Name: Playbook - Katherine Loya - Workout 12 #BeresilientAF
Uploaded: 2022-05-31T18:16:34.765Z
Duration: 45 min
Description: Workout 12 #BeresilientAF

I know I’m gonna be sore tmro.. those surrenders.. slowly but surely working up to them.

Diana

went slightly out of order with the routine days today because i needed to workout before work, and i needed a quieter workout that wouldn’t wake up my neighbors. my glutes were definitely on fire! 🔥

Emily

Britt

Vanessa

Sami

Great work out! Def was a challenge but I got through it. :) thank you.

Brittany Whittaker

Berenice

Aneshka

Feeling good after my workout today!💪🏽

Kathy

Steevy

Karla

Great workout!!!! My quads are on fire!!! I had to keep reminding myself of the 5 pounds I Iost while doing suicide's.

Melissa

Renee

Grateful for the best the timer break 
...but I can feel it’s returning soon

Rina

Day 12 👏🏽 we are almost half way there. 
By now you should really feel like you’re progressing. Not just physically but also emotionally because you have devolved the resiliency you need to over come all the hardship 💖


2 rounds 
40 seated hip abductors 
30 frog pumps 
20 glute bridge walks 
At the end of the two rounds: 
50 air squats 

Work out: 
4 rounds 1 minute each exercise 
-Glute bridge hip abductors 
- Lunge 3 ways 
- Wall squat with hip abductor
- Surrenders 

- After each round 10 squat burpees 

Burn out: 
50 wall glute bridges 
50 jumping squats

Workout 12 #BeresilientAF

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