Name: Playbook - Katherine Loya - Work out 26 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.711Z
Duration: 45 min
Description: Work out 26 #BeResilientAF

forgot to swipe complete earlier today :)

Emily

Britt

That burnout is intense 🥵 glutes on 🔥🔥

Shayla

Listen up ladies 
This is one of my all time favorite booty band routines. 

This one always has my glutes on FIRE. And I know it will give you that burn💖

Warm up 
1 minute 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

45 seconds 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

30 seconds 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

Work outs: 
4 rounds 
12 single rdls (each leg) 
20 staggered stance kick backs( each leg) 
15 single leg glute bridges (each leg) 
12 clam shells ( each leg) 

After each round 
50 frog pumps 


Burn out: 
20 glute to bridge hip abductors 🔥

Work out 26 #BeResilientAF

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