Name: Playbook - Katherine Loya - Week 7 work out 1 (accessory day)
Uploaded: 2022-10-28T23:23:22.761Z
Duration: 45 min
Description: Week 7 work out 1 (accessory day)

(can be done before/during/at the end of a work out that is NOT your back day)


-Dead Hang 8 rounds 25 seconds

- scapular dead hang 12 reps (3 rounds)

- Jump and hold close grip pull up with band until failure

- ring or trx row 3 rounds 15 reps

Dead hang

Dead hang circuit

Scapular dead hang retraction

Scapular dead hang circuit

Close grip assisted jump pull up- 1 round until failure

Trx rows

Trx circuit

Week 7 work out 1 (accessory day)

Renee

Pull up program introduction.

Rina

Dead hangs were the hardest and longest 20 seconds of my life 😄

Linda

Week 1 work out 1
(Accessory work)

Wow first attempt and did 3 in a row 🤭

Week 1 work out 2 
Back day - pull up focus

Week 2 work out 1
(Accessory work)

Week 2 work out 2

Week 3 work out 1
(Accessory work)

Week 3 work out 2

Week 4 work out 1
(Accessory work)

Week 4 work out 2

Week 5 work out 1 (accessory day)

Week 7 work out 1 (accessory day)

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