Name: Playbook - Katherine Loya - Week 6 work out 2
Uploaded: 2022-10-28T23:23:22.755Z
Duration: 45 min
Description: Week 6 work out 2

10 mins of your favorite cardio 
work out:

8 rounds of 30 second dead hangs
3 rounds of scapular dead hangs 10 reps

3 rounds x  MAX 5 reps
chin up with band 
isometric band pulls 5 reps each 10 seconds
close grip pull up 
wide grip pull up 

work out: 
4 rounds 
bicep curl 21's 
up right row burpees (10 reps)
t bar rows (15)

1 round AS MANY REPS POSSIBLE
high ground assisted body weight pull ups
(BEAT LAST WEEKS NUMBER !!!)
(WRITE DOWN THE AMOUNT YOU GOT . You will need to beat this amount next week )

Cardio (any form)

Dead hang

Dead hang circuit

Scapular dead hang retraction

Scapular dead hang

Jump assisted chin up

Isometric resistance band pull

Close grip assisted jump pull up

Assisted wide grip Jump pull up

Warm up circuit - MAX 5 reps on all pull up variations

21’s bicep curl

Burpee upright row

T bar row

Work out circuit

The goal is to beat last weeks rep amount. 
Give it all you got !  I know this final exercise is at the end of the work out but you must beat last weeks rep range !

low bar assisted body weight pull up

Week 6 work out 2

Renee

Pull up program introduction.

Rina

Dead hangs were the hardest and longest 20 seconds of my life 😄

Linda

Week 1 work out 1
(Accessory work)

Wow first attempt and did 3 in a row 🤭

Week 1 work out 2 
Back day - pull up focus

Week 2 work out 1
(Accessory work)

Week 2 work out 2

Week 3 work out 1
(Accessory work)

Week 3 work out 2

Week 4 work out 1
(Accessory work)

Week 4 work out 2

Week 5 work out 1 (accessory day)

Week 6 work out 2

More workouts from Katherine Loya