Name: Playbook - Katherine Loya - Full body treadmill & kettlebell burner 🔥
Uploaded: 2022-06-27T22:32:47.907Z
Duration: 45 min
Description: Full body treadmill & kettlebell burner 🔥

Come join my on this full body burner that will leave you drenched in sweat! 

Warm up. 
5 minute walk - 7 incline 
5 minute jog - 3 incline 


Workout circuit: 
3 rounds of 
20 kettle bell swings 
10 beast lunges 
15 dead stop swing 
10 push ups 
- 5 min walk @ 15 incline 

Burn out: 100 squats

Warm up. 
5 minute walk - 7 incline 
5 minute jog - 3 incline

Walking 7 incline

Jog - 5 min 3 incline

Warm up 10 mins total

Kettle bell swing

Beast to lunge

Kettlebell dead stop swing

Push ups

5 min walk OR JOG at 15 incline

Full body treadmill / kettle bell burner

Air squat

BURN OUT (after 3 rounds)

Full body treadmill & kettlebell burner 🔥

Ritik

Yasmin

Animal / primal flow full body burn 🔥

Sandra

Full body kettlebell workout

Kettlebell animal flow circuit

💪🏽Fun ascending / descending work out routine 💪🏽

Jhakera

Fully body 💦 sweat sesh 💦

Full body work out - beat your timer 💪🏽

Full body timer challenge work out

💦 Full body cardio sweat sesh 💦

Full body no equipment needed

Full body treadmill & kettlebell burner 🔥

More workouts from Katherine Loya