Rina

Dead hangs were the hardest and longest 20 seconds of my life 😄

Renee

Linda

Wow first attempt and did 3 in a row 🤭

This program is designated to help you get your FIRST pull up 👏🏽

If you are able to do pull ups already. Not to worry, my program will help you do more 💪🏽

The program is 8 weeks long and will require the gym. You will be required to designate one full back day that is pull up focused and another day (“accessory day”) that will require you to do some pull up “home work” before or during or even after your work out 

Example - on your leg day you will be required to do your pull up accessory work!

WELCOME💖

28 day body clean up

Kettlebell program

8 Week Gym Kick Start

EASY MEALS

Beginner in 🏠 program

Beginner Friendly

Mobility workouts

Mobility flows

Glutes & Legs

Ab Workouts

Upper Body

Full Body

No Equipment

Pull Up Program

Latest workouts

Women’s fat loss specialist

Pull up program introduction.

Week 1 work out 1
(Accessory work)

Week 1 work out 2 
Back day - pull up focus

Week 2 work out 1
(Accessory work)

Week 2 work out 2

Week 3 work out 1
(Accessory work)

Week 3 work out 2

Week 4 work out 1
(Accessory work)

Week 4 work out 2

Week 5 work out 1 (accessory day)

Pull Up Program

Sessions (10)

Features that support your success

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