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Katherine Loya Katherine Loya
/Kettlebell program

Kettlebell program

Weight Loss with Katherine Loya

this is the perfect program to jump start & build your kettlebell foundation & gain the confidence you need to start Kettlebell swinging! ​Detailed tutorial videos to accompany each exercise in each workout... more

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Sessions (19)

5/5
0
45 min
4.91/5
3
45 min
+14 sessions more

Details

Category
Build muscle, Weight loss, Beginner, Mobility, Kettlebell, HIIT, Abs and Core
Duration
12 weeks,
Level
Beginner
Location
Home

Frequently Asked Questions

Is this program suitable for beginners?
Yes, if you have never picked up a kettlebell in your life. This is the correct program for you!

Frequently Asked Questions

Is this program suitable for beginners?
Yes, if you have never picked up a kettlebell in your life. This is the correct program for you!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shira 5mo ago
Hard
A
Anna 10mo ago
Heart rate: 129 bpm
D
Deyna 1y ago
Brutal !! 💪🏼😅
C
Cassidy 2y ago
Loved this! Definitely underestimated those tactical taps 😅
D
Diana 2y ago
I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛