8 Week Gym Kick Start
Toning with Katherine Loya
Welcome to your official "Gym Kick Start" 8 week program. This program is designed to help you gain the confidence that you need inside of the gym and look like a pro!
in a matter of 8 weeks you will achieve an amazing sculp... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
45 min
4.85/5
3
45 min
4.58/5
3
45 min
5/5
1
45 min
5/5
3
45 min
+5 sessions more
Details
Category
Duration
8 weeks,
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lily • 6mo ago
Great bicep and back burn 🔥
A
Andrea • 1y ago
Definitely felt a burn even with modifications 💪
S
Sonya • 1y ago
Can you provide alternatives for lat pulls without a machine. Have a home gym with squat rack and other basics. Thanks!
C
Cameal • 1y ago
Love a good shoulder workout! Was quick but can tell very effective!
L
Lindsay • 1y ago
Did Arnold press with 15 pound dumbbells for the first time since my shoulder injury last year. I'm feeling stronger every day!!! 💪
L
Lindsay • 1y ago
That was a tough workout!!! But still feeling awesome!!!