Hey amiga! 💖 If you've been wanting to start working out but every dumbbell workout you find feels overwhelming, I got you.

I created this free 7-day beginner workout program to help you build confidence with your dumbbells using quick, simple workouts you can do at home or at the gym.

As you're doing these workouts, I want you to challenge yourself. The last 2–3 reps of every set should feel hard. If they're not, it's time to grab a heavier pair of dumbbells.

And don't forget... your results are going to come from both your workouts and your nutrition. If you're ready for a personalized meal plan built around your favorite traditional meals, upgrade to the annual membership and send me the words "meal plan" inside the app. I'll create it just for you.

7 Day Beginner Dumbbell workouts