Name: Playbook - Katherine Loya - Workout 24 #BeResilientAF Chest and triceps 💪🏽
Uploaded: 2022-05-31T18:16:34.724Z
Duration: 45 min
Description: Workout 24 #BeResilientAF Chest and triceps 💪🏽

Susan

wow, the arm pump is real!! 💪🏼 wednesdays are my rest days, so i almost didn’t do this (it’s thurs) but i’m glad i did!!

Emily

Not a fan of push-ups but I pushed through 👌🔥🥵
⭐⭐⭐⭐⭐

Britt

Lets hit the back of our arms, core and shoulders. Lets confidently show off that hard work👏🏽

Remember stay RESILIENT AF 
We are almost done 👏🏽💪🏽

Band or dumbbells recommended 

Warm up 
Jumping jacks 
30 second push ups 
Burpees 
30 second push ups 
X 6 rounds 

4 rounds x 1 min timer 
*** 50 seated twists after each round 

Plank up - with iso hold at every 15 seconds 

Alternating push ups 

Bent over row tricep extension 

Close grip push ups

Workout 24 #BeResilientAF Chest and triceps 💪🏽

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