Name: Playbook - Katherine Loya - Workout 22 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.729Z
Duration: 45 min
Description: Workout 22 #BeResilientAF

Jackie Morris

Graham

leg days = favorite days! my quads always feel rock solid after your leg workouts 😁

Emily

Allie

Steevy

Renee

OMG 😱 it’s officially the last week of the challenge 

Don’t stop now! 
Just keep moving forward and commit 100% to yourself 💖


Warm up 
50 squats 
50 walking lunges 

Work out:
*4 rounds 30 reps 
*1 min beast to lunge after each round 
*Walking side squats with band (15 reps to the right. 15 reps to the left) 
*Duck walks ( 15 front 15 back)
*Jump lunges 
*Glute bridge with hip abductor 

After each round 
** one minute beast to lunge 

After all rounds - 50 jumping squats

Workout 22 #BeResilientAF

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