Name: Playbook - Katherine Loya - Workout 11 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.740Z
Duration: 45 min
Description: Workout 11 #BeResilientAF

Extremely challenging!!! Sweating like crazy!! Transformative workout! Thank you 🙏 💕

Jackie Morris

Susan

Diana

I really liked that no equipment needed and totally killer. That 360 jump squat!!

SD GiGI

Britt

I had a bad day yesterday not having the motivation but today I made myself do it.

Vanessa

Definitely a bit behind but still making a lot of progress & seeing some big positive changes in my body & I absolutely love it! ❤️

Sami

Woo! Those loaded beasts kicked my ass. Great workout! Definitely can see a lot of difference since day ☝🏼. Love your program girl! Keep it up! & be safe in your travels ✌🏼❤️

Oh this was harder lol thank you! Great workout :)

Brittany Whittaker

Berenice

Most consistent I have been on working out since I had both of my kids ❤️

Aneshka

Emily

Steevy

My body was dieing today. My quads were on fire, and my 360's felt heavy in the end. Great job!!!!!

Melissa

Holy crap! 
It’s day 11. Girl, you are absolutely killing it! 

What ever you do, DO NOT STOP 👏🏽

Warm up: 
50 jumping jacks 

As many round as possible  within an 8 minute timer 

20 burpees 
15 plank ups 
20 plank twists ( double count) 

Work out 
4 rounds x 1 min 

Loaded beast 
Squat to kneel 
Loaded beast to lunge 
360 squat jumps 

After each round 
** 20 side plank raises per side

Workout 11 #BeResilientAF

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