Name: Playbook - Katherine Loya - Easy nutrition tips
Uploaded: 2023-05-30T16:47:25.510Z
Duration: 45 min
Description: Easy nutrition tips

Jessica

Katie

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Brenda

Lety

Here are my easy to follow nutrition tips!

Please watch the entire video! 

Tip #1 
Focus on water intake. 
If you are a beginner. 
Aim to drink a minimum of 48oz -64oz of water a day

Do you find water to be boring? 
Add some mio squirts for taste or feel free to drink sparkling water! 

If you are advanced. 
Aim to drink a minimum of 64oz water up to a max of 128oz ( a gallon) 


Tip #2 
Make the obvious healthy choice! 
You won’t always feel like meal prepping, and that’s OK . When you are tempted to order the “not so healthy choice” step back and rethink your options 

Tip #3
FOOD VOLUME! 
Amp up the veggies on your plate. 
This way you feel fuller longer and you curb the cravings!

Easy nutrition tips

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

Janet

How to track your fat loss progress

I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Easy nutrition tips

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