Name: Playbook - Katherine Loya - INTRO VIDEO: Be Resilient AF challenge
Uploaded: 2022-05-31T18:16:34.819Z
Duration: 45 min
Description: INTRO VIDEO: Be Resilient AF challenge

It was great :) near the end of the video you still mention a date from last September. Just so you are aware.

Danielle C

Berenice

Lety

Karla

Thanks for the push on helping how to stay healthy 👌

Linda

I love the fact that there is accountability!! Great video!!

Melissa

Steevy

So stoked to start this challenge !!!! 🙌

Lissette

**video may take a minute to load**

Hey ladies ! 
Please watch this intro video in order to get all your FAQ’s answered 

FAQ 1: 
Do I have to work out during this challenge? 
👉🏼Although this is primarily a nutrition challenge. The answer is YES! I have designed a total of 28 work outs for you to follow in order to get optimal results👏🏽

FAQ 2:
How will you know if I am actually working out? 
👉🏼Every time time you complete a work out. I will be notified 

FAQ 3:
what if these work outs are to hard for me? 
👉🏼feel free to review the videos on the “beginner friendly” section . You can follow what ever work outs you like ( as long as they are on the a)

FAQ 4: 
What if the video doesn’t load? 
👉🏼this rarely happens, but if it does. Restart your phone. Re-install the ap. Or contact customer service (support@playbook.com) 
Or feel free to follow any other work out routine that loads properly ! 

Don’t forget. I’m always here to help you. 
Feel free to contact me on the messenger💖

INTRO VIDEO: Be Resilient AF challenge

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