Name: Playbook - Katherine Loya - 7. Full body work out
Uploaded: 2022-06-13T19:08:07.763Z
Duration: 45 min
Description: 7. Full body work out

Jackie Morris

Light day was still a great one! Perfect timing felt like this one with stretching will allow me to keep going🥳

SD GiGI

Amazing workout as always ❤️ my kids joined me for the whole warm up ✨

Aneshka

Emily

Steevy

Linda

Melissa

I combined this work out with the workout day 5 and I’m off to a great Sunday!!!

Monalyn Chim

I’m so excited I did a full week!! Thank you for all your tips and checking in!!

Vannesa

Rina

** videos may take 1-2 minutes to load with low service. Be sure to have good internet service**


Although todays routine is a “light day” don’t underestimate it.


Warm up:
50 juming jacks 
50 squats 
20 push ups 
X3 rounds

work out:
1 minute x 3 rounds
beast to unloaded beast 
hallow boat pose
side plank (30 seconds each side)
dead bug 30 seconds / dead bug pulses 30 seconds

Don’t forget to tag me on Instagram 
@katherine_loya 
And use the hashtag #BeResilientAF 💖

7. Full body work out

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

Janet

How to track your fat loss progress

I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Ritik

Introduction video #1 
(How to use the ap)

Upgrade and get a FREE meal plan 🙌🏼

Jessica

Katie

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Brenda

Easy nutrition tips

Very helpful to checkout what thus app has to offer

7. Full body work out

Community

More workouts from Katherine Loya