Name: Playbook - Katherine Loya - 6. Full body work out
Uploaded: 2022-06-13T19:07:58.994Z
Duration: 45 min
Description: 6. Full body work out

Warm up 
2 rounds 
1 minute jumping squats 
1 minutes walking sumo squats 
1 minute RDl to squat 

Work out: 
4 rounds: 
*** 1.5 mins timer to 30 second bicycles 
12 Beast to unload beast 
15 double count table top taps 
12 side plank with abduction 
12 beast to lunge

6. Full body work out

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

Janet

How to track your fat loss progress

I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Ritik

Introduction video #1 
(How to use the ap)

Upgrade and get a FREE meal plan 🙌🏼

Jessica

Katie

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Brenda

Easy nutrition tips

Very helpful to checkout what thus app has to offer

6. Full body work out

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