Name: Playbook - Katherine Loya - 2. Upper body ( chest / triceps)
Uploaded: 2022-06-13T19:07:48.139Z
Duration: 45 min
Description: 2. Upper body ( chest / triceps)

I think I need more help on the modified side push up to work my arms. I did not quite understand the explanation on it.

Mena

Veronica

Leticia

it took me 4 min 2 sec this time to finish the burnout! proud of myself cuz last week i couldn’t finish the 20 burpees!

Emily

Brenda

It took me about 6 minutes to do that burn out.

Vanessa

Even going slow made me sweat a little 😅😅👍

Carmelita Guerrero

Hilda/Patty

It was great! Not used to working on my arms a lot so I’m feeling great took me 3.37 to finish the burnout. Although I know I have to focus more on form, I felt like I got weak on some

Marcel

2. Upper body ( chest / triceps)

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

Janet

How to track your fat loss progress

I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Ritik

Introduction video #1 
(How to use the ap)

Upgrade and get a FREE meal plan 🙌🏼

Jessica

Katie

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Easy nutrition tips

Very helpful to checkout what thus app has to offer

2. Upper body ( chest / triceps)

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