Kassi Cook

Kassi Cook

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
avatar

Personal Trainer, Nutrition Coach

Everyone’s Health journey is different. No two are the same, your destination is up to you, how hard will you work for your own name? My name is Kassi, I am married with two great kiddos. I love animals, I love to golf, I prefer warm weather, and hate storms! Starting my own Health journey provided me my purpose. When I started my journey I like many others hit the bottom, I was a Stay home mom, and needed something for myself. I started a few diff times and failed with commitment and consistency which made my mental state shit. I had finally reached my mark. Right then I jumped in for the 4th time, this time though I stayed consistent. With 5 small habit changes, I am still committed too 3 years later:) Those we’re: drinking half my weight in water, eating loads of protein, increasing my steps DAILY, getting decent sleep, and you guess it LIFTING HEAVY SHIT! My husband was doing an addition to our deck, when I was able to unload the entire truck bed of heavy wood from the front of our home to the back ALONE, and not dead tired…was when I noticed how strong I actually was. My self confidence is beyond my ever thinking it could be, I believe in myself, I feel strong and healthy, I am able to run when my daughter trains for cross country, I am able to jump and bang my arms on the glass at my sons hockey games, I am able to walk my sweet doggo with no pain. I became a Trainer, started my own business then I opened my own training studio for 2 years, I have since realized online training is best for most as we are all busybodies, but we MUST make time for ourselves and honestly 30 mins .. YOU HAVE 30 mins 4 days a week! I believe people see this as the toughest thing they have ever done, when really it’s the commitment and consistency that’s most necessary. The mental strength you gain alone is huge. For some reason it’s easy for us to love everyone around us, but loving ourself feels selfish.. but it is absolutely necessary!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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