Georgina

Think I need to check myself on one thing here ladies!! 🤔

Nicole

Oh I love this SO dang much, take baby steps one day at a time

I just love all these wonderful tips on better sleep. I try to keep up with a nightly routine and stick with it to get a good night's sleep

Great tips about getting your sleep. One more that I use is I have a note pad on my nightstand. Sometimes I can’t shut my mind off or I wake up in the middle of the night and keep

Laura

So so love this ladies! Not to let your mood change your plan!

Such great information. Paused it at every tip and wrote them all down. Thanks Ladies

I actually feel sick to my stomach when I don't drink enough water, mind buggling

Carly Wilfong

That list ladies is absolutely 💯 amazing. Wrote them all down. 

Even the oatmeal W/banana and sugar free syrup, trying that tomorrow!!

Did not know that protein helps stabilize blood sugars w/in the body.

Never ever thought about rinsing all of them and to use a paper towel, huh? Mind blown!!

Never knew that about strawberries. Thank you for that little tip. 👌

Kristina

What kind of air fryer do you use? I don’t have one yet and don’t know that much about them. Thanks!

Suzanne Gioffre

Bbboomm You Two, mind blown! Thank You SO much for this hack. I wrote it down

Okay you ladies, never thought of on cooking an artichoke like this.. On my to do list for sure..

Love this so great and you two are so fun !

Mayra

Wrote all that wonderful information down, thanks again wonderful ladies

Oh my gosh, on my list to try ladies.. Thank Ya

Love this hack … I’m goi g to try it 🙂🥑

I never knew this!! Will have to try it next time

I swear brussel sprouts get a bad wrap so often. 

Little tip: cook them in a wok woth the basalmic vinegar

I have noticed having kids, and as I get older I need my sleep even more than ever. If I don't I don't feel good, sick to my stomach, and I make poor choices

Such wonderful little tips to get from the BEST!!

I do relate to this. As a mom with young kiddos, it can be the only me time I get to mindlessly scroll at the end of the night. I am going to read a book instead tonight! Thanks

Wonderful hack ! What flavor of the sugar free jello do you find tastes best ?

Juliet Collins

Rebecca curtis

What great tips. I never would think of asking to have a lettuce wrap instead of a having it on a bun. Wow, mind blown there

Sounds delicious.  Would love to hear what proteins you use and recommend.

Rebecca Carter

More great tips.  Will have to try both oven and air fryer.  I usually sauté my veggies in olive oil.

I love this app! Everything is so positive and motivating.

I just love listening to you guys…u make sense and u have this way of making me want to follow these healthy hacks ☺️❤️

I absolutely love cooking with califlower/broccoli in the oven too, but I also add carrots

I don’t know why I don’t have an air fryer… But I do use my oven the way Kass does. I feel like for more energy efficiency and clean up I need to break down and get the air fryer. It’s just me and my husband now so it makes sense🤗

Becca

This is such a good thing to remember, drink more water. I can totally tell now a day's when I don't drink enough. I actually feel sick

Man you ladies are just plain awesome, period!!

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