Name: Playbook - Kass & Emily - The importance of Hydration!
Uploaded: 2022-09-25T21:40:43.469Z
Duration: 45 min
Description: The importance of Hydration!

Definitely recommend Cirkul water bottles. The sip flavors are all natural flavors.

Carly Wilfong

I actually feel sick to my stomach when I don't drink enough water, mind buggling

Nicole

Georgina

The importance of Hydration!

Healthy Hack

Think I need to check myself on one thing here ladies!! 🤔

Healthy Hacks quiz!

I just love all these wonderful tips on better sleep. I try to keep up with a nightly routine and stick with it to get a good night's sleep

Great tips about getting your sleep. One more that I use is I have a note pad on my nightstand. Sometimes I can’t shut my mind off or I wake up in the middle of the night and keep

Laura

Tips to better sleep 💤

Oh I love this SO dang much, take baby steps one day at a time

How to make good habits stick!

So so love this ladies! Not to let your mood change your plan!

Stick to your plan not your mood

Such great information. Paused it at every tip and wrote them all down. Thanks Ladies

Quick tips to pick foods that fuel you 🍎 🥕 🫑 🍅 🌽

Ginger

That list ladies is absolutely 💯 amazing. Wrote them all down. 

Even the oatmeal W/banana and sugar free syrup, trying that tomorrow!!

Foods that make you feel good and give you energy!

Peaches and protein 😋

Did not know that protein helps stabilize blood sugars w/in the body.

Benefits of protein!

Never ever thought about rinsing all of them and to use a paper towel, huh? Mind blown!!

Never knew that about strawberries. Thank you for that little tip. 👌

Kristina

How to keep your berries fresher longer 👍

What kind of air fryer do you use? I don’t have one yet and don’t know that much about them. Thanks!

Suzanne Gioffre

Okay you ladies, never thought of on cooking an artichoke like this.. On my to do list for sure..

Air fried artichoke hearts! Are you kidding me!!!? Yummmmm

Love this so great and you two are so fun !

Mayra

Wrote all that wonderful information down, thanks again wonderful ladies

Few tweaks to eating healthier

Oh my gosh, on my list to try ladies.. Thank Ya

Chocolate peanut butter healthy treat

How to stay on track while traveling

Bbboomm You Two, mind blown! Thank You SO much for this hack. I wrote it down

Love this hack … I’m goi g to try it 🙂🥑

I never knew this!! Will have to try it next time

How to ripen your fave avocados in a flash! 🥑 💥 👍🏻

Wonderful hack ! What flavor of the sugar free jello do you find tastes best ?

Juliet Collins

High protein sweet treat💪🏻

Rebecca curtis

Our new best friend…jicama with Tajin!

I swear brussel sprouts get a bad wrap so often. 

Little tip: cook them in a wok woth the basalmic vinegar

BRUSSEL sprouts for the win!!!

I have noticed having kids, and as I get older I need my sleep even more than ever. If I don't I don't feel good, sick to my stomach, and I make poor choices

I do relate to this. As a mom with young kiddos, it can be the only me time I get to mindlessly scroll at the end of the night. I am going to read a book instead tonight! Thanks

I just love listening to you guys…u make sense and u have this way of making me want to follow these healthy hacks ☺️❤️

Sleep is our healthy hack of the week!

Sounds delicious.  Would love to hear what proteins you use and recommend.

Rebecca Carter

Healthy, protein packed sweet treat recipe. 😋 🧁

Emily

Such wonderful little tips to get from the BEST!!

Health hack teeccino teas

More great tips.  Will have to try both oven and air fryer.  I usually sauté my veggies in olive oil.

I absolutely love cooking with califlower/broccoli in the oven too, but I also add carrots

I don’t know why I don’t have an air fryer… But I do use my oven the way Kass does. I feel like for more energy efficiency and clean up I need to break down and get the air fryer. It’s just me and my husband now so it makes sense🤗

Becca

Health hacks how to add yummy veggies to your every day

What great tips. I never would think of asking to have a lettuce wrap instead of a having it on a bun. Wow, mind blown there

Healthy hacks for eating out

Fruit & Veggie Variety 🍉🥥🍍🥑

This is such a good thing to remember, drink more water. I can totally tell now a day's when I don't drink enough. I actually feel sick

The importance of Hydration!

Community

More workouts from Kass & Emily