Name: Playbook - Kass & Emily - Rock Those Abs 1
Uploaded: 2023-09-14T22:44:12.090Z
Duration: 10 min
Description: Rock Those Abs 1

Nicole

Christy

Stacked this with upper body. Felt so good

Such a great burn in a short amount of time! I love your workouts! I feel like you are right here with me!

Bonnie

Debbie

Dang I love it!!! This app is so effective and relative…like sometimes we only have 10 minutes to get our burn on 🔥💪🔥💪

Becca

Rocked my abs…with baby by my side lol 🥳

Amanda

So so loved it!!  Short and sweet, right to the point!

Even better the second time around! 💪🏾

Loved it! Fast and effective workout. Thank you!

Emma

I was getting tired of my ab work out and you guys spiced it right up with lots of fun and support!!!!!!💜💜💜

Dena Redd

That was awesome loved it! I like good workouts that take just a few minutes and are easy to fit into my day!

Angela

Tammy

Great workout!!! Unfortunately my tailbone always bruises when I do ab exercises on the ground! Haha!

So great! I love to be able to add this quick ab workout to my routine! Totally felt the burn!!

Raelee Sills

Lisa

That was great!  Feels good to start working out again!!

Danielle Pettit

Loved it!!!! My abs feel stronger already !!!

Ella

Rock Those Abs 1

Amazing! There were a couple of exercises that were new to me. Love learning new things!!!

Ashley

5 min abs

Amazing abs workout🙌👌, quick 5min when you have a busy life 😌

Sara

Danesa

5 min Abs! Get on the floor and let’s make it burn! 🔥

Elisabeth

It was hard but I've just started my workout journey.  I'm 45 yo, so if I can do it anyone can do it.  Definitely felt the burn but it was good.

Amber

Doing all my workouts from Cabo San Lucas this week! 🏝️ 💪🏼

5min abs

That one burned!  I can feel myself getting stronger, let's go!!!!

10 minutes abs let’s get the party started!

10 min Upper body & abs

Love this burnout, especially after doing a 20-minute HITT

Cecilie

Love this short workout!
Five exercises and then repeated equals 10 minutes. Done! I’ll do this over and over again!

Rock Those Abs 1

Community

More workouts from Kass & Emily