Name: Playbook - Kass & Emily - How to make good habits stick!
Uploaded: 2022-11-23T20:06:10.738Z
Duration: PTnullM
Description: How to make good habits stick!

Georgina

Oh I love this SO dang much, take baby steps one day at a time

Nicole

How to make good habits stick!

Healthy Hack

Carly Wilfong

Think I need to check myself on one thing here ladies!! 🤔

Healthy Hacks quiz!

I just love all these wonderful tips on better sleep. I try to keep up with a nightly routine and stick with it to get a good night's sleep

Great tips about getting your sleep. One more that I use is I have a note pad on my nightstand. Sometimes I can’t shut my mind off or I wake up in the middle of the night and keep

Laura

Tips to better sleep 💤

So so love this ladies! Not to let your mood change your plan!

Stick to your plan not your mood

Such great information. Paused it at every tip and wrote them all down. Thanks Ladies

Quick tips to pick foods that fuel you 🍎 🥕 🫑 🍅 🌽

Definitely recommend Cirkul water bottles. The sip flavors are all natural flavors.

I actually feel sick to my stomach when I don't drink enough water, mind buggling

The importance of Hydration!

Ginger

That list ladies is absolutely 💯 amazing. Wrote them all down. 

Even the oatmeal W/banana and sugar free syrup, trying that tomorrow!!

Foods that make you feel good and give you energy!

Peaches and protein 😋

Did not know that protein helps stabilize blood sugars w/in the body.

How to make good habits stick!

Community

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