Name: Playbook - Kass & Emily - Healthy hacks for eating out
Uploaded: 2022-07-22T15:04:38.384Z
Duration: 4 min
Description: Healthy hacks for eating out

What great tips. I never would think of asking to have a lettuce wrap instead of a having it on a bun. Wow, mind blown there

Nicole

Rebecca Carter

Georgina

Love this and love the balance perspective ! Thanks for the tips !

Juliet Collins

Trish

Great!  Bingo!  Thank you for the reminder!  You both sisters are very inspiring.  Very fun positive energy!  ❤️
🍎🥬🫐🥦🍇🫑🍊🥑🍍

Cheryl

Thank you for the healthy nuitrition hacks. Love the way how you present them. 😊👍🫐🍍🍓🥝🥒🥬🥜

Patrick

Love hearing about healthy eating. Always is encouraging and even exciting to share good eating habits with others. Thank you again! 😍❤️

Vicky

Loved that..."What does a happy, healthy person order?" Keeping that statement in mind!

Carla Border

Christina

Ever freaked out when going out to eat? Let’s tackle that and get some healthy hacks in our back pocket.

Healthy hacks for eating out

Healthy Hack

Carly Wilfong

Think I need to check myself on one thing here ladies!! 🤔

Healthy Hacks quiz!

I just love all these wonderful tips on better sleep. I try to keep up with a nightly routine and stick with it to get a good night's sleep

Great tips about getting your sleep. One more that I use is I have a note pad on my nightstand. Sometimes I can’t shut my mind off or I wake up in the middle of the night and keep

Laura

Tips to better sleep 💤

Oh I love this SO dang much, take baby steps one day at a time

How to make good habits stick!

So so love this ladies! Not to let your mood change your plan!

Stick to your plan not your mood

Such great information. Paused it at every tip and wrote them all down. Thanks Ladies

Quick tips to pick foods that fuel you 🍎 🥕 🫑 🍅 🌽

Definitely recommend Cirkul water bottles. The sip flavors are all natural flavors.

I actually feel sick to my stomach when I don't drink enough water, mind buggling

The importance of Hydration!

Ginger

That list ladies is absolutely 💯 amazing. Wrote them all down. 

Even the oatmeal W/banana and sugar free syrup, trying that tomorrow!!

Foods that make you feel good and give you energy!

Peaches and protein 😋

Did not know that protein helps stabilize blood sugars w/in the body.

Healthy hacks for eating out

Community

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