Name: Playbook - Kass Callori - Total Body Dumbbell Work
Uploaded: 2023-10-17T06:16:48.773Z
Duration: 40 min
Description: Total Body Dumbbell Work

This workout used dumbbell and get your entire body! I’m using 15 lbs. Use 10-15 lbs dumbbells if you have them.

DB Dead Lift to Squat

Single arm row to double row equals one rep.

DB Plank Rows to Row

Elevated kickers

DB Hip Thrusts

DB Dead Lift to Upright Row

DB Push-Up to Press

Oblique Leg Lifts

Total Body Dumbbell Work

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

Total Body Dumbbell Work

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