Name: Playbook - Kass Callori - Terra-Core Beginner Booty
Uploaded: 2023-10-17T06:16:48.935Z
Duration: 35 min
Description: Terra-Core Beginner Booty

Grab your TerraCore and let’s work those GLUTES!

Touch the ground on each side to make sure you’re going low.

Side Lunge Floor Taps

12 Reps Each Leg. Make sure your foot is flat in the TerraCore allowing you to go even deeper in your lungs.

Cable Lunge

See if you can go so low you actually touch your booty to the Terra Core.

Side to Side Booty Taps

Left Leg Extension

Right Leg Extention

12 Reps Each Leg. Make sure that back foot is laying flat on the TerraCore.

Curtsy Lunge

Cross Body Jump Lunge

Beginner Booty

Terra-Core Beginner Booty

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Terra-Core Beginner Booty

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