Name: Playbook - Kass Callori - Strong Upper Body
Uploaded: 2023-10-17T06:16:48.831Z
Duration: 45 min
Description: Strong Upper Body

Nice one as always! Love working  out different muscle groups in every workout!😊🔥🔥🔥🎉🎉🎉

Bea Ripoll

This is a great workout to run a few miles before hand. While your heart rate is up, grab your dumbbells. Mine are 10 lbs but start lower so you can do all the Reps if needed.

I love compound movements like these that will give you a killer workout in a short amount of time.

Top it off with a good core burnout!

I love compound movements like these that will give you a killer workout in a short amount of time.

Grab your dumbbells! If you can’t do all the Reps, let’s move down in weight.

Shoulder Press to Chest Fly

Lat Raises to Row

Lat Pulls to Curl

Front Raises to Tricep Extensions

Strong Upper Body

Complete these four exercises in a row. Yes don’t stop or rest! Rest after each full circuit for two minutes.

12 reps each side keeping your legs parallel to the ground.

Reverse Plank Knee to Elbow

Toe Touches

Bicycles

Side Dips

Core Burnout Body Weight

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Strong Upper Body

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