Name: Playbook - Kass Callori - Strong, Sexy Arms & Core
Uploaded: 2023-10-17T06:16:48.868Z
Duration: 30 min
Description: Strong, Sexy Arms & Core

Bea Ripoll

Great! Loved the core work in between the weight sets!

Brittany Marzocchetti

Brittani

Grab your dumbbells, mat or towel and lets work our upper body!

Grab your dumbbells, Matt or blanket and get ready to work your upper body!

DB Single, Single, Double Shoulder Press

DB Press Bicycles

Single, Single, Double DB Upright Row

Toe Touches

DB Single, Single, Double Flexion

Scissor Kicks

Single, Single, Double DB Bicep Curls

Bicycles

Single, Single, Double Lateral Raise

Butterfly Kicks

Sexy Arms & Core

Strong, Sexy Arms & Core

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

Strong, Sexy Arms & Core

Community

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