Name: Playbook - Kass Callori - Sexy Legs 🔥
Uploaded: 2024-01-20T06:34:30.611Z
Duration: 35 min
Description: Sexy Legs 🔥

Marcelina

Oh I felt the burn on that one! Thanks Kass 💪❤💪

Elaine

Equipment needed: small resistance band, thick resistance band and a set of dumbbells.

Everyone loves a good leg day! Equipment needed: small resistance band, thick resistance band and a set of dumbbells.

12 Reps each leg using your small resistance band.

Side Lunge w/ Resistance Band

8 Reps each leg, total of 16 lunges using dumbbells and resistance bands.

DB Back Lunge to Curtsy Lunge

Use your dumbbells to elevate your heels and then grab your thick resistance band.

DB Heel Elevated Squat

Add a small resistance band and squeeze at the top.

Chair Leg Lifts

Hold one leg to the side with the small resistance band around your legs.

Single Leg Squat

10 toes out, 10 toe forward and 10 toes in.

Calves Raises

Alternating Toe Touch

Alternating Knee Ups

Flutters to Scissors

Sexy Legs w/ Core Burnout 🔥

Sexy Legs 🔥

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Bea Ripoll

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Sexy Legs 🔥

Community

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