Name: Playbook - Kass Callori - Quick Body Weight + Resistance Bands
Uploaded: 2023-10-17T06:16:48.888Z
Duration: 20 min
Description: Quick Body Weight + Resistance Bands

A quick effective workout using your body weight and resistance bands. Mine are from Til You Collapse!

A fun, quick total body using my favorite resistance bands from Til You Collapse.

Hip Dip w/ Flexion

Push-Up to Shoulder Taps

Donkey Kicks

Defensive Slides

Parallel Mountain Climbers

Body Weight + Resistance Bands

Quick Body Weight + Resistance Bands

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Quick Body Weight + Resistance Bands

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