Name: Playbook - Kass Callori - Partner & Plates
Uploaded: 2023-06-10T18:45:28.250Z
Duration: 45 min
Description: Partner & Plates

Grab your favorite partner and a 10 lbs plate. You will also need a 10 lbs med ball.

You will 10 lbs plates for this workout and space to lunge.

Alternating Front Lunge Press

Side Lunge Lateral Press

Plate Jump Squats

Plank Up & Downs w/ Clap

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Med Ball Crunch

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Awesome job lady! Got the burn I was looking for!

Michael strong

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Great workout! Muscles are burning!!!🔥🔥🔥

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