Name: Playbook - Kass Callori - Outside Body Weight Fun
Uploaded: 2023-07-18T05:28:48.957Z
Duration: 25 min
Description: Outside Body Weight Fun

This workout can be done anywhere! Perfect for the park or beach or backyard!

This is a fun HIIT workout that can be done anywhere.

Jack Knife Shoulder Taps

Reverse Plank Toe Touches

Plank Kick Throughs

4 pulses with each rep and 10 reps each side.

Side Lunge Pulses

Bear Plank Push-Up

Curtsy Lunge to Skip

Outside Body Weight Fun

Kassidy has the best workouts for busy moms trying to do it all and be their best self!

Megan

Kristy

No Equipment Total Body

Body Weight Legs

Good start is the week after a 2-month hiatus from exercising

Maude

Daniel

Full Body, Body Weight

Low Impact Body Weight

So crazy 🤣🤣 .. amo a los perros hahaha la mejor compañía

Backyard Bench Bodyweight HIIT

Your workouts are always 5 stars 🌟 to me

Michelle

Beach or Backyard Body Weight

Hotel Bodyweight

Elaine

Body Weight Glutes and Core

Hotel or Home Body Weight

Kassidy you are a badass!!! You make this look so effortless and easy and it is not! In my head I look just like you doing this even though I know I don’t! Great workout! Thanks for helping me stay fit while on vacay!

Outside Body Weight Fun

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