Name: Playbook - Kass Callori - Lower Body 5 Gallon Jugs topped with a core burnout!
Uploaded: 2023-10-17T06:16:48.907Z
Duration: 20 min
Description: Lower Body 5 Gallon Jugs topped with a core burnout!

Sometimes we have to be creative with our home workouts. Here are some exercises to get in a great heavy leg day at home. Just grab some 5 gallon jugs and get it!

I was sore the next day in my legs and back! I guess holding a 45 lbs water jug in each hand will do the trick!

Reverse Lunge

Keep your core engaged and back straight. These jugs are heavy.

Sumo Squat

Bend your knees a little on the way down and keep your spine as straight as possible.

Dead Lift

Toes pointed in, 10 Reps. 
Toes pointed forward, 10 Reps
Toes Pointed out, 10 Reps

Calves

Toe Sumo Squats

Home Lower Body 5 Gallon Jugs

Just because it’s leg day doesn’t mean you get to skip core! Do this core burnout at the end of your leg workout and know you put in work today!

Hip Dips

Butterflies

Leg Climbers Right

Leg Climbers Left

Core Burnout

Lower Body 5 Gallon Jugs topped with a core burnout!

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Lower Body 5 Gallon Jugs topped with a core burnout!

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