This workout focuses on mobility, flexibility and toning those muscles. If you want to get your heart rate up, run 2-3 miles prior to this workout!
Community
I
Isa • 2y ago
It was wonderful, I am ok 🥵🥵🥵🥵
L
LV • 4y ago
Hi Kass,
I am enjoying a lot all of your workouts. This is exactly what I was looking for.
I would like to know when it says the number of reps is it on each side or in total. Thanks
K
Kristy • 4y ago
Just what my body needed today. I coupled it with abs and a three mile run. Perfect workout! I am a teacher and this was just what I needed to start the day of home schooling my own kids and my students. Thank you so much!
Community