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Kass CalloriKass Callori
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LEGS

3.7|45 min|2 comments
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If you want to build your legs & GLUTES, start adding more weight to your reps. Where I used to use a 35 lbs dumbbell, now I’m using 50 lbs. If you’re working out from home, use the heaviest weight you can and use dumbbells ... more

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J
Jenni • 2y ago
Didn’t mean to do that!! Meant to hit 5 stars, how do I fix it!!
K
Kristin • 2y ago
It was great!!! My only question how long should I rest between each set of reps- For example - 4 sets of of 12 ? Between each set of 12 what is my rest period? I was using the 45 sec rest timer between each new exercise and was resting maybe 15 seconds between each set of 12 reps. Is that right?

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