Name: Playbook - Kass Callori - Kitchen Glutes & Core
Uploaded: 2023-07-18T05:28:48.927Z
Duration: 25 min
Description: Kitchen Glutes & Core

Elaine

Holy crap!!! I can feel the burn! Love it 🔥

Sometimes we don’t have time to warm up and stretch the only time we might have is the 30 to 40 minutes of alone time (somewhat) while we’re making dinner.

This is much easier if you have socks on and If you have a hard surface flooring in your kitchen. Do 12 reps each side.

Curtsy lunch to side crunch

Elbow to knee leg extension

12 reps each side. When you bring your knee up make sure to pull your core together to feel the full effects.

Split lunch to knee up

Sumo squat jumps

Kitchen Glutes and Core

Kitchen Glutes & Core

Kassidy has the best workouts for busy moms trying to do it all and be their best self!

Megan

Kristy

No Equipment Total Body

Body Weight Legs

Good start is the week after a 2-month hiatus from exercising

Maude

Daniel

Full Body, Body Weight

Low Impact Body Weight

So crazy 🤣🤣 .. amo a los perros hahaha la mejor compañía

Backyard Bench Bodyweight HIIT

Your workouts are always 5 stars 🌟 to me

Michelle

Beach or Backyard Body Weight

Hotel Bodyweight

Body Weight Glutes and Core

Hotel or Home Body Weight

Kassidy you are a badass!!! You make this look so effortless and easy and it is not! In my head I look just like you doing this even though I know I don’t! Great workout! Thanks for helping me stay fit while on vacay!

Kitchen Glutes & Core

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