Name: Playbook - Kass Callori - Hotel or Home HIIT
Uploaded: 2023-07-18T05:28:48.946Z
Duration: 40 min
Description: Hotel or Home HIIT

When I get to my hotel after a long day of traveling, I don’t always feel like going to the gym. That’s ok!! This was a good workout in my room with body weight only.

Since we won’t be traveling any time soon, this could also be an awesome at home workout.

Equipment needed...a couch, bench or ottoman.

Finish strong with the core burnout!

Toe Taps

20 Reps = 20 dips and 10 toe touches each leg.

Tricep Dip to Cross Body Toe Touch

If you can hold the pose for 1-2 seconds at the top of every slide, it’s more effective.

Skiers

20 Reps each direction and don’t stop in your transition to the other side.

Side Jump Squats

Push Ups to Shoulder Tap Jack Knives

Hotel or Home HIIT

These exercises are most effective if you can sit on a bench. If you’re at home use your coffee table. If you don’t have either, you can do all these exercises on the floor.

Bicycles

Alternating Toe Taps

Pick a spot on the floor and get your feet to the spot after every windmill. Try to get your feet as high as you can.

Windmills

Side Toe Taps

Bench Core Burnout

Kassidy has the best workouts for busy moms trying to do it all and be their best self!

Megan

Kristy

No Equipment Total Body

Body Weight Legs

Good start is the week after a 2-month hiatus from exercising

Maude

Daniel

Full Body, Body Weight

Low Impact Body Weight

So crazy 🤣🤣 .. amo a los perros hahaha la mejor compañía

Backyard Bench Bodyweight HIIT

Your workouts are always 5 stars 🌟 to me

Michelle

Beach or Backyard Body Weight

Hotel Bodyweight

Elaine

Body Weight Glutes and Core

Hotel or Home Body Weight

Kassidy you are a badass!!! You make this look so effortless and easy and it is not! In my head I look just like you doing this even though I know I don’t! Great workout! Thanks for helping me stay fit while on vacay!

Hotel or Home HIIT

More workouts from Kass Callori