Name: Playbook - Kass Callori - Home Glutes & Core
Uploaded: 2023-10-17T06:16:48.943Z
Duration: 30 min
Description: Home Glutes & Core

Elaine

Superset the last two rounds and added 20 updowns, 100 ankle tap crunches and pushups to burn-out (which was only 13 for me after that work out). Loved friend! Thank you!!!!

Tara Lynch

Grab your skinny resistance bands and let’s work on getting those strong and sexy legs and core!

We don’t need a gym to have strong and sexy legs! We just need the right equipment for our homes and resistance bands are a must!

Hip Raises w/ Knee Abduction

Tip Toe Chair Knee Ups

Sit as if you were sitting in a chair and keep your core engaged.

Squatted Kettlebell Knee Abductions

10 Reps each leg and try to keep your spine as straight as possible.

Single Leg Dead Lifts

Stay low and controlled during these, it’s not about speed.

Kettlebell Side Steps

Crouching Plank Heal Kick

Home Glutes & Core

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Home Glutes & Core

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