Name: Playbook - Kass Callori - Fun Partner (or not) Total Body
Uploaded: 2023-10-17T06:16:48.883Z
Duration: 40 min
Description: Fun Partner (or not) Total Body

Grab your workout partner if guy have one and a set of dumbbells. If you don’t have a partner use a chair to table for the leg throw downs.

If you have a workout partner this workout is perfect for the two of you. If you don’t, no worries you can do the core exercises holding onto a chair or table. Equipment Needed: dumbbells and yoga mat.

Downward Dog Push Ups Taps

In and Outs

Try to keep your core engaged and avoid swaying side to side.

Shoulder Taps

8 Reps Each Side, my friend Becca has better form on these then I do! She is a yoga teacher and this was so good for me to see my form on this.

High Kick ➡️ Knee to Elbow

Sumo Curls

Squat to Side Kicks

DB Twists

Leg Throw Downs

Side to Side Throw Downs

Fun Partner Total Body

Fun Partner (or not) Total Body

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

Fun Partner (or not) Total Body

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