Name: Playbook - Kass Callori - Full Body HIIT, Body Weight
Uploaded: 2023-07-18T05:28:48.999Z
Duration: 35 min
Description: Full Body HIIT, Body Weight

No Equipment Needed, just a watch or timer.

Kneeling Up Downs

Extended Toe Touches

Double Split Lunge to Double Squat

Jack Knives

Push Up to Side Plank

Prisoner Jump Squats

Parallel Mountain Climbers

Full Body HIIT, Body Weight

Plank

Supermans

Right Side Plank

Left Side Plank

Cool Down Core

Kassidy has the best workouts for busy moms trying to do it all and be their best self!

Megan

Kristy

No Equipment Total Body

Body Weight Legs

Good start is the week after a 2-month hiatus from exercising

Maude

Daniel

Full Body, Body Weight

Low Impact Body Weight

So crazy 🤣🤣 .. amo a los perros hahaha la mejor compañía

Backyard Bench Bodyweight HIIT

Your workouts are always 5 stars 🌟 to me

Michelle

Beach or Backyard Body Weight

Hotel Bodyweight

Elaine

Body Weight Glutes and Core

Hotel or Home Body Weight

Kassidy you are a badass!!! You make this look so effortless and easy and it is not! In my head I look just like you doing this even though I know I don’t! Great workout! Thanks for helping me stay fit while on vacay!

Anna

Outside BODYWEIGHT Fun

Full Body HIIT, Body Weight

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