Name: Playbook - Kass Callori - Dumbbell Upper Body
Uploaded: 2023-06-10T18:45:28.291Z
Duration: 30 min
Description: Dumbbell Upper Body

Heather

Denise Fucci

Loved the whole thing- especially the core exercises!!!  This looked easier than it was!  Whoooooooo!

Kristy

Equipment needed: a set of 5, 8, 10 or 15 lbs dumbbells. 

For the core burnout at the end, of you don’t have a plate, use your 10 lbs dumbbell.

Single Leg Toe Taps to Leg Raises

Plank Side to Cross Mountain Climbers

Plate Circle Crunch

Core Work

Dumbbell Upper Body

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Bea Ripoll

Full Body Fun

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Dumbbell Upper Body

Community

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