Name: Playbook - Kass Callori - Dumbbell Upper Body w/ Core Burnout
Uploaded: 2023-10-17T06:16:48.807Z
Duration: 30 min
Description: Dumbbell Upper Body w/ Core Burnout

The arm workout was SO good! Need to find more of those in your channel

Jacquelyn

Grab any set of dumbbells; 5, 8, 10, or 15’s!

Finished strong with this core burnout! If you don’t have a plate, use your 10 lbs dumbbell.

Kick Throughs

Downward Dog Shoulder to Knee Taps

Plate Circle Crunch

Plank Side to Cross Mountain Climbers

Single Leg Toe Taps to Leg Raises

Core Work

Dumbbell Upper Body w/ Core Burnout

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Dumbbell Upper Body w/ Core Burnout

Community

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