Name: Playbook - Kass Callori - Dumbbell & Kettlebell Total Body
Uploaded: 2023-10-17T06:16:48.852Z
Duration: 45 min
Description: Dumbbell & Kettlebell Total Body

Equipment Needed: 1 dumbbell, mine is 10 lbs. 1 kettlebell, mine is 35 lbs.

Equipment needed: one dumbbell, mine is 10 lbs. 1 Kettlebell, mine is 35 lbs.

DB Squat to Jack w/ Press

DB Jump Lunges to Twist

Push Up Cross Body

Kettlebell Full to Half

Reverse Plank Toe Touches

DB Halo to Static Lunge

KB Pass Through to Dead Lift

DB and KB Total Body

Dumbbell & Kettlebell Total Body

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Ceatriss Wall

Upper Body Blast 💥

Awesome job lady! Got the burn I was looking for!

Dumbbell & Kettlebell Total Body

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