Name: Playbook - Kass Callori - DB Total Body, Glutes, Shoulder & Core Focus
Uploaded: 2023-10-17T06:16:48.873Z
Duration: 25 min
Description: DB Total Body, Glutes, Shoulder & Core Focus

Bea Ripoll

Elaine

Heather

Equipment Needed: a set or 2 of Dumbbells. I’m using 15 lbs for most the exercises, but had to move to 10 lbs for the lateral raises.

Equipment Needed: I’m using 15 lbs dumbbells on most exercises but had to move to the 10 lbs for the lateral raises.

DB Drop Squat

DB Squat Bicep Curl

Don’t let your legs touch the ground in the way down keeping your legs controlled the entire time.

DB Leg Lifts

DB Side Lunge to Lateral Raises

DB Hip Raises w/ Extention

DB Crunch to Press

DB Cross Body Press

DB Alternating Row

DB Single Leg Crunch

DB Total Body, Glutes, Shoulder & Core Focus

This was a great one!  Loved the glute work!!!

Kristy

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

DB Total Body, Glutes, Shoulder & Core Focus

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