Name: Playbook - Kass Callori - DB & Kettlebell Full Body w/ Med Ball Burnout
Uploaded: 2023-10-17T06:16:48.739Z
Duration: 30 min
Description: DB & Kettlebell Full Body w/ Med Ball Burnout

Equipment needed:
•dumbbells 
•kettlebell (if you don’t have a kettle bell just use your dumbbells).
•med ball (if you don’t have one, use a baseball or soccer ball).

Equipment needed a set of dumbbells (DB’s) around 8 or 10 lbs would be perfect. If you don’t have a kettlebell, use a set of heavier dumbbells around 15 if you have them. If not, your 10 lbs will work.

10 Reps each leg. 3 pumps to knee up = 1 Rep.

DB Curtsy Pump Lunge to Knee Up

DB Shoulder Shrugs

DB Alternating Bicep Curl

Standing Elbow to Knee Crunch

DB Bent Over Row

Go right into the dead lift after your 20 sumo squats. 20 Reps of each. If you don’t have a kettlebell use a set of your heaviest dumbbells. Like 15’s or 20’s.

Kettlebell Sumo Squat to Dead Lift

DB Backward Lunge to Knee Up

DB & Kettlebell Full Body

This is a great core work out that could be incorporated after any work out.

Pass-throughs

Med ball sit ups

Make sure to keep your back flat on the ground. Focus on pushing your spine towards the ground.

Flat back knee ups

Russian twists

Med Ball Core

DB & Kettlebell Full Body w/ Med Ball Burnout

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

DB & Kettlebell Full Body w/ Med Ball Burnout

More workouts from Kass Callori