Name: Playbook - Kass Callori - Compound Movements DB Total Body
Uploaded: 2024-02-20T14:57:37.504Z
Duration: 45 min
Description: Compound Movements DB Total Body

A bit hard but great overall! We are getting back into the groove!

Bea Ripoll

That was another tough one! It gave us a good sweat this morning! Thanks, Kass!!!👍🏼👍🏼

If you don’t have hours to be at the gym, try a workout like this. Compound movements help to work the entire body while working on mobility and strength.

Grab some dumbbells and have fun with this one!

Compound movements help to work the entire body while working on mobility and strength.

Grab some dumbbells and have fun with this one!

Alternating DB Pulls

DB Front Raise to Sumo Squat

Alternating Side Squats

DB Flys to Hammer Curls

Sumo Squat to Hop

Sumo Front Raises

Reverse Plank Dips

Courtsy Lunge to Side Lunge

DB Bicycles

Compound Movements DB Total Body

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Compound Movements DB Total Body

Community

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