Name: Playbook - Kass Callori - Bosu Ball HIIT
Uploaded: 2023-10-17T06:16:48.920Z
Duration: 30 min
Description: Bosu Ball HIIT

Kristy

Fantastic, loved it! Really efficient, perfect when home schooling!

Melissa

Equipment Needed: Bosu Ball & Med Ball. If you don’t have a med ball you can use a basketball.

Complete each exercise for 45 seconds. Try not to rest in between each exercise.

This was a great one!  Loved the glute work!!!

Good workout after a long weekend holiday!😅

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!