Name: Playbook - Kass Callori - Backyard Booty Burnner
Uploaded: 2023-10-17T06:16:48.924Z
Duration: 40 min
Description: Backyard Booty Burnner

Elaine

Grab your resistance bands, a kettlebell (mine is 35 lbs), and a set of dumbbells (mike are 15’s) and let’s go!

Equipment needed: kettlebell (mine is 35 lbs), a set of resistance bands, and a set of dumbbells (mine are 35lbs)

Resistance Band Plie

Resistance Band Side Lunges

KB Curtsy Lunge w/ Pulse

Sumo Pulse Squat

DB Pulse Squat

KB Half Swing

Backyard Bootie Burnner

Backyard Booty Burnner

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

Backyard Booty Burnner

Community

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