Name: Playbook - Kass Callori - 30 Minute Full Body!
Uploaded: 2023-10-17T06:16:48.812Z
Duration: 30 min
Description: 30 Minute Full Body!

I love this one, but I again went for higher reps on each movement doubling the reps and halting the rounds!

Tara Lynch

Equipment needed: set of dumbbells, I’m using 10 lbs.

DB Plank Curl to Jump Squat

DB Front Raises into Squat

DB Row to Open Windmill

Stay low the entire time in these squats.

Jump Squats

Use your core to get you up and don’t use your neck.

Single Leg V-Ups

Grab your dumbbells and get ready to have some fun!

30 Minute Full Body!

This was a great one!  Loved the glute work!!!

Kristy

Bea Ripoll

Full Body HIIT 💪🏼

Good workout after a long weekend holiday!😅

Full Body Combos with Core Burnout

We did this after a run and so tired now but feeling good we finished it!

Great workout for upper body!  Pushed me!

30 Minute Full Body!

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