Name: Playbook - Kass Callori - 23 Min Total Body
Uploaded: 2023-06-10T18:45:28.342Z
Duration: 25 min
Description: 23 Min Total Body

Woohoo! Did a little over 2 rounds in the time limit but we finished 3 rounds. Tired! 😅

Bea Ripoll

Nice finisher! We went out on a jog! Our bodies are still in pain from riding a Jobe in the water.😆😂

Set your timer for 23 minutes and see how many circuits you can complete. Can you do 4?!

Set your timer for 23 minute and see how many rounds you can do. 

Equipment needed: I’m using my 10 & 15 lbs dumbbells.

Curtsy Combo

Be sure to go all the way up on your toes.

Squat Press

Hammer Step Backs

Side Lunge Curl

Dead Lift Row

Russian Twists

Knee ups

23 Minute Total Body

23 Min Total Body

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

23 Min Total Body

Community

More workouts from Kass Callori