Name: Playbook - Kass Callori - 20 Minute Body Blast
Uploaded: 2023-06-10T18:45:28.330Z
Duration: 20 min
Description: 20 Minute Body Blast

Hard hard hard hahahahahaha 🥵🥵🥵💀

20 MIN BODY BLAST! If you don’t have time to make it to the gym, I know you have 20 minutes to get in a workout like this.

Grab your dumbbells, mine are 20 lbs and set the timer for 20 min. Rest 45 seconds in between each round (all 6️⃣ exercises back to back) and see how many you can get in!

See how many rounds you can complete in 20 minutes! Do each exercise back to back without rest. Rest 45 seconds after each round and then repeat.

I’m using my 20 lbs dumbbells. It’s more important to get your Reps in with good form then it is to go heavy in weight.

DB Half Swing Curls

Air Squat to Cross Body Crunch

DB In & Outs

Push Up Super Mans

Db Alternating Toe Taps

DB Side Lunge Hammer Curls

20 Minute Body Blast

20 Minute Total Body

Legs are Built in the Gym 🦿

Bea Ripoll

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

20 Minute Body Blast

Community

More workouts from Kass Callori